Is rum keto friendly?

Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs . You can drink them straight or combine them with low carb mixers for more flavor.

How many calories are in rum balls?

Rum Balls. There are 44 calories in 1 Rum Ball.

What kind of rum has no carbs?

KLYR Rum has zero grams of sugar and zero grams of carbohydrates, and it's lower in calories than other, more sugary rums.

Which rum is good with keto?

A good quality dark rum is suitable for use in co*cktails, but if you're planning on drinking rum straight, then try to avoid light rums, because they usually contain high levels of sugar, which can impact on levels of ketones. In fact, most rum brands are now using cane sugar instead of molasses.

How many carbs are in rum balls?

How many carbs in a rum ball? Conventional rum balls can contain as much as 20g of carbs per truffle! But this keto rum ball recipe has only 5.6g of carbs and 3g of fiber per serving. That comes to 2.6g net carbs for two rum balls.

How much sugar is in rum balls?

Rum Balls Nutrition Facts How much sucrose is in Rum Balls? Amount of sucrose in Rum Balls: Sucrose 18.8g How much protein is in Rum Balls? Amount of protein in Rum Balls: Protein 6.8g Vitamins and minerals How much Vitamin A is in Rum Balls? Amount of Vitamin A in Rum Balls: Vitamin A 7.6μg 1% 71 more rows

How many calories in a homemade rum ball?

Nutrition Facts 1 ball: 69 calories , 3g fat (0 saturated fat), 1mg cholesterol, 26mg sodium, 9g carbohydrate (7g sugars, 1g fiber), 1g protein.

What alcohol won't kick you out of ketosis?

Hard liquor or “keto alcohol”: pure spirits such as vodka, tequila, rum, and whiskey are actually carb-free, making them your best bet on a keto diet. Be careful, though, not to mix your spirits with sugary mixers. A vodka soda has 0 net carbs whereas a rum & co*ke has 22!

Is rum full of carbs?

There are zero carbs in a single serving of rum and no fiber. This beverage is distilled, so there is no longer any naturally-occurring sugar and usually, there are no added sugars. However, some flavored rums may include additional ingredients that can change the nutrition facts.

Will alcohol kick you out of ketosis?

Careless drinking without regard for the ingredients used can give your body too many carbs, and indeed this will "kick" you out of ketosis . Adding something simple like fruit juice to liquor can introduce enough sugar to disrupt your diet!

Does rum have high carbs?

The good news is that there's no carbohydrates in rum or most other hard liquor (the carbohydrate family is either sugar, starch or fibre) but there are calories, about 60-70 per nip. That's not too much of a problem if you are exercising regularly and burning off your calorie intake.

Keto Rum Balls Recipe | Low Carb Dessert - Christmas Special (2024)

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Dec 01, 2017-Updated:Jun 02, 2019

Keto Christmas is something I like to share with people, as Christmas is all about sharing! I’ve been concocting thisketo rum balls recipe for a little while now, and what better way to bring out the Christmas spirits by sharing recipes.

If you only make one Christmas recipe this festive season, honestly, theseketo rum balls will blow your mind.

I have a few other Christmas recipes if you’re looking for some other recipes to add to your dessert collection.

Christmas Pavlova

Keto Egg Nog

I’ve created a full video course on Keto Christmas. If you are keeping it clean this holiday season, I highly recommend you check this out. Click here to see Keto Christmas

It’s called “A Very Keto Christmas” and it includes everything you need to create a mouthwatering holiday feast that your friends and family will love(even if they don’t know the first thing about keto).

You won’t need to spend time brainstorming meal ideas and testing recipes… I’ve done it for you. Now you can watch over my shoulder as I prepare a stunning 3-course meal – simply follow along with the videos 🙂

Whether it’s cooking up scrumptious festive favorites for yourself or cooking up a mouthwatering keto feast for your friends and family these holidays, you’ll get everything you need to play the role of master chef

What You Get In The Course

90+ Mins of Fun Recipe Videos
Full Keto Christmas Recipe Book
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Full Video of Keto Christmas With My Non-Keto Friends

Everything inside the bundle is based on an ACTUAL keto Christmas feast I made for my closest friends last week… I’ll literally walk you through everything from start to finish.

Keto rum balls

Rum balls are one of my favorite festive recipes ever. I used to eat them as a kid, sneak down to the shops and buy a whole packet with my pocket money. Luckily back then, I only had a limited amount of pocket money, so I couldn’t’ do any real damage to my health.

I used spiced rum with these Chocolaterum balls, making them spiced rum balls. I used Sailor Jerrysspice rum, and they taste fantastic! These are so easy to make, and really don’t take that much time. You’ll be able to make them and be eating them within 20 mins. How easy is that?

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Recipe

3.92 from 46 votes

Keto Rum Balls

Keto Christmas is something I like to share with people, as Christmas is all about sharing! I've been concocting thisketo rum balls recipe for a little while now, and what better way to bring out the Christmas spirits by sharing recipes.

Calories: 66kcal

Author: FatForWeightLoss (Aaron Day)

Prep: 20 minutes minutes

Total: 20 minutes minutes

Print Rate

Serves9 Balls

Tap or hover to scale

Ingredients

▢ 1/4 Cup Cocoa Powder
▢ 1/4 Cup Coconut Oil
▢ 1/4 Cup Almond Flour
▢ 2 Tbsp Coconut Flour
▢ 2 Tbsp. Heavy Cream
▢ 1/2 Cup shredded coconut
▢ 2 Tsp Natvia (Or Swerve)
▢ 60 ml Rum (2 oz)

Instructions

Mix all the ingredients together into a bowl. Combine until sticky. Depending on the weather, if it gets to sloppy, just add some more almond flour to the mix.
Roll into balls and roll in some extra shredded coconut. (I blended my shredded coconut in the nutri-bullet so it was smaller shreds). Let the disco overwhelm you as you point to the sky, then point to the floor whilst making these ones!
Refrigerate on a plate and enjoy!

Need A Keto Shopping List?

Check out my keto foods list with free printable pdf and flavour pairings guide.

Nutrition Facts

Keto Rum Balls

Amount Per Serving

Calories 66Calories from Fat 36

% Daily Value*

Fat 4g6%

Carbohydrates 2g1%

Protein 1g2%

* Percent Daily Values are based on a 2000 calorie keto diet.

Do You Know Your Macros?

Check out my free personalised macro calculator

Course:Dessert

Cuisine:Gluten Free, Low Carb / Keto, Vegetarian

Did You Make This Recipe?Mention @FatForWeightLoss Or Tag #Fatforweightloss For Your Chance To Be Featured!

More Keto Favorites…

Keto Christmas - Your Complete Guide To Christmas On Keto
Ketogenic Trifle - A Very Keto Christmas
Keto Pavlova - Australian Christmas Keto Recipe
Keto Custard

About FatForWeightLoss

Hi! I’m Aaron (FatForWeightLoss). I'm an Accredited Nutritional Therapist, Clinical Weightloss Practitioner and Advanced Sports Exercise Nutritional Adviser, and Author of The Keto Sweettooth Cookbook

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