Gluten-Free Fig Newtons Recipe (2024)

FAQs

What are the ingredients in fat free Fig Newtons? ›

INGREDIENTS: FIGS, WHOLE GRAIN WHEAT FLOUR, SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), INVERT SUGAR, CORN SYRUP, GLYCERIN, SALT, SOY LECITHIN*, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), CALCIUM LACTATE, SODIUM BENZOATE ...

Try high fiber snack foods such as sesame bread sticks, date-nut or prune bread, oatmeal cookies, fig newtons, date or raisin bars, granola and corn chips. Try natural “laxative-type” foods- bran, whole grain cereals, and prune juice.

The Kennedy Biscuit Company had recently become associated with the New York Biscuit Company, and the two merged to form Nabisco—after which, the fig rolls were trademarked as "Fig Newtons". Since 2012, the "Fig" has been dropped from the product name (now just "Newtons").

The cookie is made up of a crumbly pastry with a jammy scoop of fig in the middle. Nabisco's recipes are (obviously) a secret, but modern copies suggest that you start with dried mission figs, and add applesauce and orange juice, and a little orange zest as you process the fruit.

Fig Newton Cookies

They are also fairly healthy. Figs are well known for having fiber, which helps with digestion, as well as protein and several vitamins and minerals. This means there are quite a few health benefits of fig bars like fig Newtons.

Lemon juice – a cleansing way to encourage bowel movements is to try taking a glass of water mixed with the juice of half a lemon before bed and when you wake up. You may want to drink with a straw as you could find your teeth becoming sensitive after a regular course of lemon water.

Figs are well-thought-out to be an age-old remedy to cure constipation and thus help nourish the intestines. Figs act as a natural laxative due to their high soluble fibre content. Thus, eases out the strained bowel process. Try consuming 2 to 3 dry figs empty stomach to help relieve constipation.

A study in 150 people with irritable bowel syndrome with constipation (IBS-C) found that those who consumed about 4 dried figs (45 grams) twice daily experienced a significant reduction in symptoms — including pain, bloating, and constipation — compared with a control group ( 9 ).

Pros: Fiber Content: Fig Newtons are made with fig paste, which is a good source of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels and promote satiety. Low in Saturated Fat: These cookies typically contain lower amounts of saturated fat compared to some other cookies and.

The label lists flour, figs, sugar, corn syrup, vegetable oil, salt, corn fiber, oat fiber, baking soda, calcium lactate, malic acid, soy lecithin, sodium Benzoate, and sulfur dioxide. There is no dairy in there or any animal based products, so, yes, Fig Newtons are vegan. However, Fig Newtons are not gluten-free.

Why put baking soda on figs? ›

Sprinkle the baking soda over the figs; cover with the 12 cups of boiling water. Soak for 45 minutes to 1 hour. This helps remove any latex from the skin of any slightly under-ripe figs.

Here you would learn that fig paste is allowed to have up to 13 insect heads per 100 grams.

According to The New York Times, the square cookies were called "cakes" up until the 1980s, at which point Nabisco started labeling them as "chewy cookies." Dropping the "Fig" in 2012 was big news when it happened, but sometimes people choose to see what they want to see, and as major fans of the original Fig Newton, ...

The dehydration process of drying this fruit results in a higher concentration of sugar relative to weight, so dried figs have a higher concentration of carbohydrates—mostly in the form of sugar—than fresh figs.

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2} Folic Acid), Figs, Corn Syrup, High Fructose Corn Syrup, Sugar, Soybean Oil and/or Partially Hydrogenated Cottonseed Oil, Whey (from Milk), Salt, Cultured Dextrose, Baking Soda, Calcium Lactate, ...

Do not feed your dog Fig Newtons. These sugary cookies contain additional ingredients (especially sugar and spices) that are not healthy for dogs and, in large amounts, could be toxic. The figs used in these cookies also aren't fresh—so when it comes to sharing your treats, just say no to your dog's begging eyes.