Chinese Cashew Chicken | Slimming Eats Recipe (2024)

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Chinese Cashew Chicken – amazingly tender pieces of chicken in a delicious sauce with cashew nuts and vegetables.

Chinese Cashew Chicken | Slimming Eats Recipe (1)

Cashew Chicken

Probably one of my favourite dishes from the chinese. I love the flavours of this dish as well as the yummy cashews and nuts are a great addition to any diet.

Most can be put off using them due to their high calories count, but a small portion is not too bad and can be enjoyed in many dishes when a sensible amount.

Chinese Cashew Chicken | Slimming Eats Recipe (2)

Velveting Meat for Stir Fries

First things first though, In this recipe I will introduce some of you to a brilliant Chinese Method of cooking meat called "velveting" which keeps the meat really tender in stir friesetc.

If you have ever wondered how the meat is never tough or dry in dishes you order from the Chinese then is most likely due to velveting.

I was first introduced to this method by a friend who's wife just happens to be Chinese and owns her own Chinese restaurant. I was eager to give it a try myself and oh my gosh, what a difference it makes.

There are various different methods of velveting out there, some involving lots of oil, some involve adding some baking soda (bicarb of soda), but for my healthier alternative, I like to use this method which is perfect for cuts of beef, chicken and pork for any stir fry or fast cooking of meat dishes you want to try.

How To Velvet Chicken

To velvet chicken - I marinate the chicken (meat) in a mixture of cornstarch, rice vinegar, water and salt, then once left for about 15 minutes, it's dropped into a saucepan of bubbling hot water and left for about 1-2 minutes until meat turns white, then simply remove with a slotted spoon and it can be stir-fried.

A very Simple easy technique but a method you will use again and again when doing fast frying recipes involving meat.

Chinese Cashew Chicken | Slimming Eats Recipe (3)

More Chinese Recipes

Want some other delicious Chinese Fakeaway dishes to pair up with this Chinese Cashew Chicken? Then check out some of these:

  • GINGER CHICKEN WITH MUSHROOMS AND NOODLES
  • ACTIFRY SWEET AND SOUR CHICKEN BITES
  • CHICKEN CHOP SUEY
  • BEEF WITH MUSHROOMS IN OYSTER SAUCE
  • BEEF CHOW MEIN
  • CHICKEN SINGAPORE NOODLESCHILLI BEEF (STOVE TOP AND ACTIFRY)
  • CHICKEN FRIED RICE
  • GINGER BEEF AND BROCCOLI
  • CHINESE PORK
  • EGG FRIED RICE
  • SPRING ROLLS
  • CHINESE BLACK PEPPER BEEF

or if you would like more recipe ideas - head on over to theFULL RECIPE INDEXwhere you will find over 900 delicious recipes all with estimated caloriesand you can search by ingredients, course, diet and more.

Chinese Cashew Chicken | Slimming Eats Recipe (4)

How can I add more vegetables to this Cashew Chicken?

This recipe comes packed with peppers and onion, but it's always good to add additional vegetables to your plate where possible, some Bok Choy or tender stem broccoli would be a great addition to the side.

You could even serve with this Cauliflower Egg Fried Rice instead of regular rice.

Kitchen Items used in this Chinese Cashew Chicken:

Chinese Cashew Chicken | Slimming Eats Recipe (5)

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Chinese Cashew Chicken | Slimming Eats Recipe (6)

Chinese Cashew Chicken

Yield: SERVES 3

Prep Time: 10 minutes

Cook Time: 12 minutes

Additional Time: 15 minutes

Total Time: 37 minutes

Chinese Cashew Chicken - amazingly tender pieces of chicken in a delicious sauce with cashew nuts and vegetables.

Ingredients

  • 400g (16oz) of boneless skinless chicken breast, cut into pieces
  • 1 tablespoon of cornstarch (cornflour)
  • 1 tablespoon of rice vinegar
  • ½ teaspoon of salt
  • 45 raw cashews
  • 1 red pepper, chopped into pieces
  • 1 green pepper, chopped into pieces
  • 2 spring onions, chopped
  • 1 small onion, chopped
  • 3 tablespoons of oyster sauce (I used Lee Kum Kee premium)
  • 1 tablespoon of soy sauce
  • ⅓ cup (80ml) of water
  • 1 teaspoon of toasted sesame oil
  • ½ tablespoon of maple syrup (or honey)
  • 2 cloves of garlic, crushed
  • 1 tablespoon of freshly grated ginger
  • cooking oil spray (I use avocado)

Instructions

  1. Pat chicken dry, and add to a bowl with the cornstarch, rice vinegar and salt, mix to coat all the chicken and set aside to marinate for about 15 minutes.
  2. When chicken has marinated for specified time, Fill a large saucepan with water and bring to a boil, then reduce heat slightly just so it bubbles gently. Add chicken and cook in water until it just turns white (1-2 minutes), then remove with a slotted spoon.
  3. Spray a large frying pan over a medium high heat with some cooking oil spray, add the raw cashews with a little pinch of salt and fry until lightly lightly golden/toasted. Remove and set aside.
  4. Add the sesame oil to the frying pan and once hot, add the chicken and onion and fry fo a couple of minutes until chicken is lightly browned.
  5. Add in the peppers, green onion, garlic and ginger and fry for a further couple of minutes.
  6. Add in the oyster sauce, soy sauce, water and maple syrup (or honey).
  7. Toss to cover on a medium heat until the sauce thickens and just coats the chicken and vegetables and then add back in the cashews. Stir to combine.
  8. Serve and enjoy!!

Notes

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  • Calories - scroll down to nutritional info box
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Nutrition Information

Yield 3Serving Size 1 SERVING
Amount Per ServingCalories 395Total Fat 16gSaturated Fat 2gCarbohydrates 30gFiber 4gSugar 15gProtein 48g

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Reader Interactions

Comments

  1. Vickie says

    Thanks so much for the velveting tip. I often wondered how Chinese made that lovely tender chicken! Chicken in cashew is my favourite! So grateful and excited for the recipe! Been waiting for this since I saw it pop up last week on your Instagram!

    Reply

  2. Marion Anderson says

    This sounds and looks delicious and I want to try it but I wonder if I could freeze it?

    Kindest regards

    Marion Anderson

    Reply

  3. Sue Barnes says

    This recipe looks delicious and I would love to try it! As I am in the UK - can I use cornflour instead of cornstarch? Also, what can I use instead of Oyster Sauce.

    Reply

    • Shevy (Slimming Eats) says

      yes sure can, they are the same thing 🙂 - you can use Hoisin instead of oyster sauce, but oyster sauce is more authentic for that umami flavour.

      Reply

  4. Marie says

    I made this last night & it was super tasty, it didn’t look like there was a lot of sauce in the pan but the flavours were divine. I didn’t have rice vinegar so I used white wine vinegar & added an extra tablespoon of honey. Served with noodles it turned out lovely, thanks x

    Reply

  5. roseleen byrne says

    HI COULD YOU PLEASE TELL ME IF I COULD DOUBLE THE SAUCE IN THIS DISH PLEASE. AND IF YES HOW DO I GO ABOUT IT THANKS A MILLION

    Reply

  6. melanie brown says

    Wow!!! I just made this for kids and I, it made four generous portions, I threw in a handful of peas with the peppers and I didn't velvet the chicken because the kids were starving and I have a well seasoned wok which gives a good result. It was so quick and easy to make, and SO delicious, gorgeous authentic flavour, I bought my oyster sauce online from a Chinese supermarket and one of the little containers of ready to eat cashews now available at most supermarkets. This will become a family favourite.

    Reply

  7. Suzanne says

    Tried this tonight very nice added some chilli a carrot onion and an oxo cube too

    Reply

  8. Maxine Murray says

    Wow, absolutely loved this recipe...delicious. Will definitely be making this again. Well worth the extra syns for the cashew nuts. Loved the velveting technique, made the chicken sooo tender. Goodbye Chinese Takeaway...Hello cooking healthier Chinese meals at home. Xx

    Reply

  9. Sue says

    Made this last night. It was lovely. Writing the recipe in my book now!

    Reply

  10. Samantha says

    I made this today by putting all of the ingredients in the slow cooker on high for 4 hours (using chicken thighs instead of breasts and taking the lid off for the last hour) and it was delicious!!! Definitely one to add to the weekly rotation! Next time I will put the cashew nuts in at the end though!

    Reply

  11. Ruth Thomas says

    I made this last week for the first time and it's absolutely gorgeous. The Velveting of the chicken is great because the chicken was moist and not dry after taking out of the freezer to reheat. This will be one of my weekly meals.

    Reply

  12. Mel Sylvester says

    I made this Chinese Cashew Chicken this evening- it is delicious and clean plates all round.

    Reply

  13. Donna Ward says

    I am allergic to shellfish so is there anything I can substitute for the oyster sauce

    Reply

    • Siobhan (Slimming Eats) says

      you can get a vegetarian oyster sauce which is made from mushrooms

      Reply

Leave a Reply

Chinese Cashew Chicken | Slimming Eats Recipe (2024)

FAQs

What is cashew chicken sauce made of? ›

Here's how I make Cashew Chicken! First make the yummy sauce, which will eventually cook in the pan with all the ingredients. Mix together soy sauce, rice vinegar, brown sugar, oyster sauce, and sesame oil. A grand, sweet, sour combo!

What's the difference between cashew chicken and Springfield cashew chicken? ›

A plate of Springfield-style (deep fried) cashew chicken served with fried rice and an egg roll. Borrowing from the local love of fried chicken, Leong came up with a variation of the preexisting dish. Instead of stir-frying the chicken, as is normally done, he deep-fried the chicken chunks.

Is cashew chicken a missouri thing? ›

"Cashew chicken is selected for and shall be known as the official dish for the state of Missouri," the text of HB 1624 reads. "Deep-fried cashew chicken is now served in more than seventy restaurants in the Springfield area."

What does cashew chicken taste like? ›

Cashew chicken is simply a stir fry of chicken and cashews with a sauce that's got a salty-sweet flavour profile.

What is the difference between kung pao chicken and cashew chicken? ›

Unlike another nutty stir-fry favorite, Kung Pao Chicken (which is cooked with chillies and roasted peanuts), cashew chicken (also called chicken with cashew nuts) has a mild, lightly sweet brown sauce, the perfect complement to roasted cashews.

What is a good substitute for hoisin sauce? ›

Thai chili sauce and oyster sauce together are a particularly good substitute for hoisin sauce, especially when you add a little garlic powder and Chinese five spice to the mix.

What restaurant invented cashew chicken? ›

April 2015 Feast TV: The Invention of Cashew Chicken

Wing Yee cooking at Leong's Asian Diner, the Springfield restaurant where his father invented cashew chicken in 1963.

Is cashew chicken high in carbs? ›

Cashew chicken (1 cup) contains 12.3g total carbs, 10.7g net carbs, 18.5g fat, 25.2g protein, and 312 calories.

Where did cashew chicken originate from? ›

Chef David Leong invented Springfield-style cashew chicken in Springfield in the 1960s. David Leong — the Chinese American chef who invented Springfield cashew chicken — never intended to be an innovator. In the beginning, cooking was a form of survival.

What Chinese dish was invented in Missouri? ›

Cashew Chicken

You might say that spirit was born more than 50 years ago with David Leong's humble creation: cashew chicken. In 1963, Leong, a Chinese immigrant, opened Leong's Tea House despite a racist warning in the form of 10 sticks of dynamite thrown through the front window.

What Chinese food was invented in Missouri? ›

Paul sandwich was invented in the mid-1900s by a Chinese American chef in St. Louis, featuring an egg foo young patty in between two slices of fluffy white bread.

Where is the original Springfield cashew chicken? ›

Nutty, saucy and unbelievably satisfying, Springfield-style cashew chicken is the most well-known dish to come out of Springfield, Missouri. David Leong, founder of Leong's Asian Diner, created the recipe to draw more customers into the restaurant – which was called Leong's Tea House at the time.

Why is Chinese chicken so tender? ›

In Chinese cooking, proteins like beef, pork or chicken are velveted first before stir-frying them. There are several ways to velvet, but at its most basic level, it involves marinating meat with at least one ingredient that will make it alkaline. This is what tenderizes the meat, especially cheaper, tougher cuts.

What is hoisin sauce made of? ›

Ingredients. The key ingredient of hoisin sauce is fermented soybean paste. Some hoisin sauce ingredients include starches such as sweet potato, wheat and rice, and water, sugar, soybeans, sesame seeds, white distilled vinegar, salt, garlic, red chili peppers, and sometimes preservatives or coloring agents.

Why do my cashews taste like fish? ›

Poor quality cashews are often reported as having a “fishy” taste, and poor cooking methods may lead to a burned flavor. The use of old oil can also cause this burnt taste.

What is cashew cream made of? ›

Cashew cream is a dairy-free alternative to heavy cream and coconut milk. It's made by soaking then blending raw cashews with water until smooth. It can be used to add creaminess to pastas and soups, make ganache for desserts, or as a thick and creamy base for salad dressings or overnight oats.

What is cashew Flavour? ›

Cashews have a sweet taste and are creamy in texture.

What does cashew spread taste like? ›

Soaking those cashews before blending them softens them, giving you a dip that isn't chalky and pasty, but creamy and pleasantly nutty. It tastes like there's dairy in there.

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