28 Delicious Dessert Recipes That Are Vegan And Gluten-Free (2024)

FAQs

What premade desserts are vegan? ›

Plant-based fats have no cholesterol which is much healthier for you. Vegan cakes replace traditional sweeteners, notorious for causing health problems like diabetes and obesity. Instead, vegan baking uses alternatives such as coconut cream, macadamia butter, etc., which are rich in proteins and fiber.

Vegan desserts do not contain milk nor dairy products (yogurt, butter, cream, cheese, milk permeate, milk chocolate…), eggs, honey and animal gelatin. Almost all traditional and popular cakes can be easily and creatively prepared in a vegan way, meaning without eggs and milk.

Following a vegan diet with CD is very possible once you know how. Instead of wheat pasta and breads, my cupboards are filled with brown rice pasta and buckwheat pasta, quinoa and egg-free gluten-free bread. Instead of cow's milk, I use a diverse range of alternative milks including soya, almond, rice, even hemp!

For example, those who have Celiac disease or a sensitivity to gluten (they might experience GI discomfort) have to cut out gluten foods, whereas those who turn vegan may do so for more ethical reasons or a desire to trim down by going more plant-based, instead.

Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense. Plant-based cookies and cream lovers rejoice!

As protein travels through the small intestine, it encourages the production of the hormone CCK. CCK decreases our overall appetite for carbohydrates. Therefore, a low-protein diet results in reduced CCK and amounts of important brain chemicals. Strong cravings for carbohydrates, especially sugar, result from that.

Vegan cake is cake made without eggs, dairy butter or dairy milk. Each of these standard ingredients is easily replaced by plant-based substitutes, such as banana or flaxseed for eggs, non-trans fat margarine or oils for butters and plant milks for milk.

Can vegans eat chocolate? ›

While dark chocolate is usually vegan-friendly, milk and white chocolate typically are not. Milk Chocolate, as the name implies, contains dairy, making it not vegan, unless it is made with a nondairy milk like oat milk or almond milk. White Chocolate also frequently contains dairy products.

What Makes Vegan Chocolate Different? Vegan chocolates are definitively chocolate. They are made from the same cacao beans, and they only become “non-vegan” when animal products such as dairy, butter or honey are added. Vegan chocolates are crafted with plant-based ingredients such as soy milk or maple syrup.

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

A vegan diet includes only plant foods—fruits, vegetables, beans, grains, nuts, and seeds. People who follow a vegan diet don't eat any animal foods, including dairy, eggs, and honey. About 3% of Americans follow a vegan diet.